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The Art of Resolutions

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Hi there, We're two weeks into 2019 already! With a new year comes new years resolutions. Many people make them and many people break them. According to this Business Inside article, 80% of new years resolutions fail by February! So, here's what I've learned about them, how to stick to them and what mine is. So, first of all, why do people make new years resolutions in the first place? I think that often people feel slightly (and maybe subconsciously) guilty about the excess we seem to have during the recent holidays. We tend to eat more food and spend more money. This makes sense when you find out that weight loss and money saving are the most popular resolutions made. I also think it's because it's the beginning of a new year. It's a fresh start and a chance to do better or be better than the previous year. You want to promise yourself that you'll make improvements. I think people set themselves up to fail in the first place. They give ...